Comparison of the Best Personal Blenders


Whether you’re on a fitness kick or having an inexplicable craving for kale, personal blenders are a convenient way to get your fix.

Frankly, not everyone needs a full-size, high powered blender. Maybe you’re not that serious about blending to shell out much cash.  Perhaps you just don’t have the counter space to devote to such bulky equipment.

If you fit into either of these camps, then a personal blender will work wonders for you.


Nutri-Ninja Fit Personal Blender

Nutri-Ninja personal blended pictured with accessories

The Nutri-Ninja Fit is perfectly balanced in every way: neither overly strong nor weak in any category, but rather, just right.

When you consider the compact size and elegant design of the Nutri-Ninja Fit, you’ll be forgiven for getting caught off guard by its sheer power and whip.

What’s more, the Nutri-Ninja Fit comes equipped with a 700-watt motor that’s practically whisper-quiet, compared to most personal blenders.

The superb utility of the Nutri-Ninja Fit does not outdo its stunning visual aesthetics, however. In other words, yes: it looks as good as it blends.

Small enough to be easily stored away after use, this portable and sleek beauty is ideal for on-the-go consumption: its 16-oz cups are marked with measurements.

On the cons side, it has limited volume, which isn’t great if you want to blend just a little more. It also lacks common buttons and automatic programming options of similar models.

That said, it’s easily one of the best personal blenders you can buy, and undoubtedly the best to gaze at as it graces your kitchen counter.

Find it on Amazon here.


Magic Bullet Blender

Magic Bullet personal blender filled with various fruits pictured with accessories

If you’re looking for a basic and quintessential blender, choose the Magic Bullet Blender. It’ll get the job done, plain and simple.

Fast and designed simply, the Magic Bullet suits on-the-go lifestyles well.

Despite its 250-watt motor, it is strong and durable enough to blend frozen fruit. This is assuming, of course, that you add the correct amounts of liquid, as is the case with most personal blenders.

However, it’s not great at more challenging ingredients, due to low wattage. If you like to mix things up with nuts or seeds, seek out a more powerful model. Ditto on ice, which produces varied results, according to user reviews.

Thanks to its sleek and cylindrical shape, cleaning up is a snap. When you consider its price, size, and ease of use, you probably won’t find a better bargain on the market. As an added bonus, the small footprint of this blender allows you to store alongside a water filter in a backpack for hiking or use it in a tent without taking too much valuable space.

Find it on Amazon here.


NutriBullet NBR-1201

NutriBullet personal blender pictured with additional accessories

It goes without saying that the NutriBullet is akin to the Magic Bullet, but larger—and more visually appealing.

In most cases, bigger is better…but in this race of convenience, that might be a drawback. Simply put, the NutriBullet lacks the versatility that its smaller cousin provides.

However, convenience alone isn’t all you have to consider when comparing personal blenders.

The Nutribullet excels in blending and style and might prove more durable than similar models. This makes it ideal for travelers who bring their blenders on the road (or the office commute).

With that in mind, however, its actual travel attachments are less than sturdy, though the blender itself can weather a great deal.

In terms of storage convenience, a larger-than-average base and bulky design will make this challenging for small kitchens.

Find it on Amazon here.


Oster BLSTPB-WBL My Blend

Blue, black, and white Oster personal blender filled with berries and ice

The Oster design will definitely appeal to fitness fanatics.

Though perfect for people who only have to blend together their pre-workout or recovery protein shake, the Oster has very narrow containers, which makes it challenging to clean if your smoothies or shakes contain solid ingredients.

Furthermore, due to the tint of the containers, they continue to look stained…even after a thorough (and difficult) scrubbing.

It’s also got the grating drawback of being incredibly noisy, and its design is less than pleasing, in terms of aesthetics.

All in all, this affordable blender will get the job done, though its longevity is up for debate.

Find it on Amazon here.


Nutri-Ninja Pro Personal Blender

Black and Silver Ninja Professional personal blender

Similar to the NutriBullet, the Nutri-Ninja Pro is massive—to the point where the word “personal” is no longer a suitable adjective. The cups are a whopping 24 ounces.

On the plus side, it pulverizes just about anything you throw into it, so that extra counter space might be worth sacrificing.

While it can’t boast the portability, convenience, and low volume of other personal blenders, it does have power on its side. Furthermore, it’s still smaller and quieter than most standard-size models.

Overall, this is a great option for people seeking a blender straddling the line between personal and full-size.

Find it on Amazon here.

Pink, berry smoothie in a glass with black straw sitting in front of a window with a banana, raspberries and blueberries


When shopping for personal blenders, consider size, convenience, customer reviews, functionality, and performance.

While smaller or quieter models certainly hold appeal, they might lack the power you need for your favorite ingredients. Likewise, more powerful personal blenders often come at the cost of space…and silence.

After you’ve found the best blender for your needs, be sure to experiment with different fruits and veggies to make a great smoothie recipe.



Best State and National Parks in Texas


The state and national parks of Texas contain some of America’s most incredible natural gems. 

Undoubtedly, the crown jewel of its park system is Big Bend National Park, which features acres of desert, mountains, and riparian environments practically side-by-side. 

However, your exploration won’t end there: there’s also Guadalupe Mountains National Park, Big Bend Ranch State Park, Palo Duro Canyon, and several other smaller state parks. 

Due to Texas’s massive size, landmarks are often hours apart—but this isolation only adds to the magic of every must-see natural wonder travellers can hope for while visiting the Lonestar State. 

Big Bend National Park

A star-filled sky displaying a prominent milky way in Big Bend National Park

Nearest City: Alpine, Texas

If you don’t believe the motto that “everything is bigger in Texas,” Big Bend National Park will definitely change your mind. 

In total, Big Bend protects over 800,000 acres. Within this expanse of land lies portions of the Chihuahuan Desert, Chiso Mountains, and several other rich and diverse natural environments. 

The cultural history of Big Bend National Park is just as rich. Several archaeological sites in the park have unearthed years of human evidence, most of which dates back about 10,000 years. These archaeological sites have also unearthed dinosaur fossils. 

Today, visitors can explore numerous hiking trails that meander throughout the park’s desert, mountains, and canyons.  You’ll also find areas to camp, birdwatch, and backpack. 

Additionally, Big Bend National Park was internationally designated as a Dark Sky Park in 2012. It is one of the least light-polluted areas in the United States. 

This means stargazing is truly out of this world, and an experience like no other. 


Guadalupe Mountains National Park

A large, barren, grey cliff face in Guadalupe Mountains National Park, Texas

Nearest City: Dell City, Texas


Guadalupe Mountains National Park resides east of El Paso, within the Guadalupe Mountain Range. 

Compared to Big Bend National Park, the Guadalupe Mountains receive far less visitors per year. 

However, the park has quite a bit to offer, and is revered for its isolation and stillness. 

The most prominent feature of the park is Guadalupe Peak which, at a height of 8,749 feet, is the highest point in Texas. It can be reached by visitors via the Guadalupe Peak Trail, beginning at the large parking lot adjacent to the campground. 

Additionally, visitors can hike the Bowl Trail and the McKittrick Canyon Trail, among others, and find several unique flora and fauna—including the Texas Madrone. 


Big Bend Ranch State Park

A muddy river flows through the valley of steep rocky cliff faces at Big Bend Ranch State Park, Texas

Nearest City: Alpine, Texas

Big Bend Ranch State Park is the largest state park in Texas. Adjacent to the aforementioned national park of the same name, Ranch State shares a similar landscape. 

However, this state park separates itself in terms of access to the Rio Grande River. Connect with an outfitter to whitewater raft down the Rio Grande. 

If rafting is not for you, don’t be discouraged. Big Bend Ranch State Park also is home to the Madrid Falls (the second biggest waterfall in Texas).

There’s also a number of hiking trails.  An expansive backcountry just begs to be explored. 

Additionally, the park still follows open range policies.  It works alongside a number of cattle ranches that operate on its property. 


Palo Duro Canyon State Park

Green desert vegetation fills the canyons constituted of red rock cliffs at Palo Duro Canyon National State Parks, Texas
Image Credit: Andrew Chin on Flickr

Nearest City: Canyon, Texas

The most notable element of Palo Duro Canyon State Park is a series of paintings from famous American painter, Georgia O’Keeffe.  She lived near Palo Duro Canyon and visited frequently. 

Visitors arriving at the park today will find the second largest canyon in the United States—which is just as grand as another very famous canyon—and a number of opportunities for outdoor recreation. 

Along the canyon walls, the park maintains 16 trails that offer visitors the opportunity to hike, bike, and horseback ride. Some of these trails pass by notable rock formations, such as the Lighthouse. 


Colorado Bend State Park 

A waterfall flows through dense, leafy trees at Gorman Falls / Colorado Bend National State Parks
Image Credit: John Hill on Flickr

Nearest City: Bend, Texas

Named for a large curve in the nearby Colorado River, Colorado Bend State Park is relative unknown—even to some residents. But it holds a number of hidden caves, breathtaking waterfalls, and natural springs. 

Visitors can embark down the Spicewood Springs Trail, which will take them across Gorman Creek to a number of deep swimming pools as well as Gorman Falls, the most popular location in the park. 


Relish in the Differences 

A sunset against a cloudy sky picturing the desert vegetation in the valleys at Guadalupe Mountains, Texas

Texas boasts many things, including immense state pride, no state taxes, and great barbeque.

However, with national parks such as Big Bend and Guadalupe, and state parks such as Palo Duro Canyon and Colorado Bend, Texas should also be recognized as an outdoor powerhouse. 

Sure, you won’t find anything similar to the large 14,000-foot peaks of Colorado, or the snowy Cascades of California.  But you will find plenty of natural wonders that make Texas wholly unique. And while not a national park, but more of a sight-to-see would be a Tesla’s Gigafactory to supercharge it’s growth.

“America the beautiful” is more than just a saying – it’s truly a reality. With gorgeous acres of land running through states like, ArizonaFlorida, Alaska, Nevada, and many others, one could spend a lifetime visiting them all. Of course, while that’s possible, you’d definitely need to be prepared with tentsbackpackswater filters, and a solid plan. After all, national and state parks are some of the coolest places to travel.


Best State and National Parks in Nevada


In some respects, the flash of Las Vegas often hides the silver state’s true beauty as an outdoor recreation paradise. Hikers, climbers, and outdoor enthusiasts will all find spectacular travel experiences in the state and national parks of Nevada.

Great Basin National Park

Sunrise over the sweeping, rolling mountains at Great Basin National Park, Nevada

Closest Cities: Ely, Baker, and Border, Nevada

Commonly entered by Nevada State Route 488, Great Basin National Park is located in central Nevada. It also provides access to the Lehman Caves and a number of hiking trails.

The park’s most popular feature is its groves of ancient bristlecone pine trees.

Great Basin received its initial protection in 1922, when the Lehman Caves were protected as a National Monument. However, through the years, the park received additional protection and territory, culminating in its establishment as Great Basin National Park in 1986.

Travelers will find a visitor center, where they can orient themselves with the park, and also inquire about events or their planned itinerary with knowledgeable park staff.


Death Valley National Park

Wavy sand dunes with dried desert vegetation with sharp mountain ranges in the distance at Death Valley National Parks, Nevada

Closest City: Beatty, Nevada

Death Valley National Park meanders through the border of California and Nevada. Infiltrating each of these two states, Death Valley National Park contains a number of interesting and unique geological and geographical landforms.

The park is so desolate and unique, it served as a valuable backdrop in a beloved franchise: Star Wars fans might better recognize Death Valley as the planet Tatooine.

Visitors will find a number of hiking trails, auto tours, and areas for rock climbing. The park also provides a home to a number of unique flora and fauna, including the Death Valley Pupfish, bighorn sheep, kit foxes, cougars, and mule deer.

Be prepared for a desert experience. In extreme conditions, temperatures in the park can exceed 120 degrees. Sun protection and proper hydration are paramount during your trip.


Valley of Fire State Park

Bright orange and red rock formation with a natural weathered "O" and rocky hills at Valley of Fire National Park, Nevada

Closest City: Overton, Nevada

Valley of Fire State Park receives its name from the series of Aztec sandstone land masses that appear throughout its territory. When the sun is at its highest point in the sky, these Aztec sandstone formations appear to be on fire.

Without a doubt, this is one of the most beautiful sites in the whole state.

While appreciating the park’s landscape, visitors may also experience a number of hiking trails and desert camping.

The state park is located about 50 miles northeast of Las Vegas, and is the oldest state park in Nevada. Valley of Fire State Park received its designation in 1935.


Cathedral Gorge State Park

Sharp, jagged rock formations and cliff are pictured at Cathedral Gorge State and National Parks, Nevada

Closest City: Panaca, Nevada

Cathedral Gorge State Park preserves one of the most unique geological sites in the country. It features a dramatic scene of eroded clay, which towers and forms breathtaking peaks and ledges. The eroded clay covers a total of over 1,600 acres in southeastern Nevada.

In addition to its breathtaking sites, Cathedral Gorge State Park also contains a number of hiking trails, including the popular Juniper Draw Loop, and provides a home to a number of desert animals. Black-tailed jack rabbits, coyotes, roadrunners, and many others can all be found across the park.


Lake Mead Recreation Area

Mountains of red and brown rock outstretch mini-peninsulas into Lake Mead at Lake Mead National State Park ,Nevada

Closest City: Clark County, Nevada

Sitting on the border of Nevada and Arizona, Lake Mead grants visitors access to a number of outdoor and water-oriented recreation activities, such as boating.

Within the park, visitors will find the meeting of three of the four desert landscapes in the United States: the Mojave, Great Basin, and Sonoran Desert all converge in Lake Mead.

The park is also composed of nine wilderness areas, including the black canyon wilderness and the bridge canyon wilderness.

In total, the park protects over 900 plant species and over 500 animal species. Fish found in Lake Mead include largemouth bass, striped bass, channel catfish, and rainbow trout.


Rocky mountains in shades of light to dark brown against a purple and blue sky at this Nevada National Park


Nevada may conjure images of bright lights and casinos, but the state has so much more to offer. The state and national parks in Nevada provide incredible landscapes, diverse wildlife populations, and endless activities for travelers to take it all in.

“America the beautiful” is more than just a saying – it’s truly a reality. With gorgeous acres of land running through states like, ArizonaFloridaAlaska, and many others, one could spend a lifetime visiting them all. Of course, while that’s possible, you’d definitely need to be prepared with tentsbackpackswater filters, and a solid plan. After all, national and state parks are some of the coolest places to travel.


Healthy Snacks from Gas Stations, Convenience Stores, and 7-Eleven

Convenience store counter and shelves stocked with healthy and unhealthy snacks, drinks, and other goods.

Gas station shops, liquor stores, and 7-Elevens are not known for healthy snacks, but convenience. These shops are a great way for quick and easy nourishment, but just how nourished is your body after a pitstop at one of these places? The answer—not very.

People are busier and broker than ever, so taking extra time and spending more money on health can feel counterproductive, but it is possible to eat healthy without breaking the bank.

In fact, the shops you’re already visiting on your morning commute just might improve your health, if you know what to look for.  Here are some healthy snacks you can find at most gas stations, 7-Eleven, and other convenience stores.



Orange slices against a bright blue background falling and scattering on a blue tabletop.

You may not have noticed — distracted by the brightly colored packaging that seems to define these places — but a large number of these shops sell bananas, apples, oranges, and other fruits. This is about as healthy a food as you can find anywhere, let alone a convenience store.



  • Natural sugars provide energy.
  • Most fruits are low in fats, sodium, and total calories
  • Great source of Vitamin C, potassium, dietary fiber, folate, and other nutrients.



  • Low caloric content means you’ll be less full, and get hungry again sooner.
  • Some fruits can cause indigestion or gas.



A clear glass dish of yogurt, blueberries, granola, and banana slices with a spoon nearby on a white counter.

Not all yogurt is exactly healthy due to high sugar contents, but most will provide at least some benefits over other snacks.

Yogurts are also pretty common at gas stations and 7-Elevens. Just make sure to check the expiration date.



  • Probiotics found in yogurt can aid digestion, promote gut health, and strengthen the immune system.
  • Yogurts contain many vitamins and nutrients, including B-vitamins, riboflavin, phosphorus, magnesium, potassium, and calcium.
  • Many yogurts, particularly Greek yogurt, are very high in protein.



  • Yogurt contains dairy, so it’s not ideal for lactose-intolerant individuals.
  • Many yogurts contain a significant amount of added sugar.


Carrot / Celery Packs

Carrots washed and laid neatly on a dark countertop.

Probably the most accessible and enjoyable of the veggies, carrots or celery packs are commonly sold in the refrigerated section of many a convenience store.



  • Carrots and celery are low-calorie foods.
  • They contain fiber, natural sugars, and a small amount of protein.



  • Some of these snacks come with ranch, which isn’t exactly healthy.  However, veggies are still one of the best convenience store options you can get, and the ranch is usually a small amount.
  • Low-calorie snacks like vegetables are less filling than other snacks.



A white ceramic bowl of mixed nuts including almonds and walnuts on a wooden table.

Peanuts, almonds, cashews, sunflower seeds—you name the nut, and chances are high those snacks are healthy. As long as they aren’t coated in sugar or chocolate, nuts of any kind are a great trade-off in terms of protein versus calories.

Even the less healthy options are far better than any snacks you’ll find in the chip aisle, so don’t stress if all that really catches your eye are honey-roasted varieties or trail mixes.



  • Most nuts are high in protein.
  • Nuts are high in quality fats, as well, which your body can use for sustained energy.



  • Packaged nuts tend to be high in sodium.
  • Some are less healthy due to the trans fats contained in partially hydrogenated oils.


Beef Jerky

A 7 Eleven convenience store in an urban area from the street.

Ahh, meat. To many people, it’s hard to fill up without a meat or other protein-heavy snack. Luckily, the majority of convenience stores sell some form of jerky.



  • Jerkies are made of meat, and thus, they are high in protein content.
  • Most contain few to no carbohydrates, depending on how the jerky was cured.



  • Jerkies are usually very high in sodium.
  • Almost any amount of jerky will be more expensive than the other snacks you’ll find on the shelves.


Canned Tuna

A serious brunette woman shops for snacks at a convenience store.

Canned tuna is one of the healthiest options you might find at one of these shops.  Its list is short in terms of benefits, but there are also very few drawbacks.



  • Often containing over 20g of protein per can, tuna is one of the easiest ways to feel fuller, longer.
  • Tuna is loaded with healthy fats that provide energy much longer than simple sugars or carbs.
  • Fish options like tuna contain Omega-3 fatty acids, which are beneficial for blood pressure and cardiac health.



  • Tuna contains mercury, which is a known neurological toxin. This is only understood to be dangerous at very high levels, so eating cans of tuna daily is not recommended. For a quick and healthy snack on the go, however, it’s perfectly fine.
  • Got a can opener?


Water, Tea, and Coconut Water

A dark-haired woman in a black sweatshirt holds a plastic water bottle while leaning on a bridge or pier.

Sometimes, hydrating with water or getting a caffeine boost from some sugar-free iced tea can help fight off feelings of hunger.

What’s more, some people have a hard time distinguishing between hunger and thirst cues.  You might not be hungry at all, but rather in need of a long, cool drink.



  • Most sugar-free or low-calorie beverages contain few or zero calories.
  • This can help promote weight loss by training you to skip unnecessary meals.



  • Drinks won’t fill you up when you are truly hungry.



Pretty brunette woman blowing a bubble with gum against burnt orange background.

Gum isn’t exactly a snack, but it can serve a similar purpose as healthy beverages. Sometimes your hunger-pains are more akin to boredom. In this case, stopping for a pack of gum might make all the difference and quell that “hunger.”

At the very least, you’ll distract yourself until a place with plenty of healthy snacks hits the horizon.



  • Some gums contain xylitol, and are thus recommended by many dentists because they are said to strengthen teeth.
  • Most gums have zero or few calories, depending on the amount of sugar each stick contains.



  • Sugary gums are bad for teeth and not healthy.
  • Gum isn’t filling when you are truly hungry.



Road trips, exhausting trips to or from work, errands—the temptation to grab quick junk food never seems to end. Convenience store have a plethora of options but, when you know what to look for, however, you can often find healthy snacks and even kombucha anywhere.  Some of these items can be added to your favorite smoothie recipes. And if you wanted an extra “boost”, you can add a bit of protein powder to kick your healthy lifestyle into a new gear.

If nothing else, you’ll discover options that aren’t nearly as bad for you as sugary, fat-filled choices. When it comes to eating right, those small substitutions can add up to a world of difference.


Comparison of the Best Water Filters for Backpacking & Camping


Water filters for backpacking and camping certainly aren’t the most glamorous outdoor equipment. However, their ability to turn contaminated water into a drinkable source will make any outdoor excursion more enjoyable.  A quality water filter might even be the difference between life and death.


Best Overall Chemical Water Treatment

Aquamira Water Treatment Drops

Aquamira Chlorine Dioxide treatment bottles to take while backpacking or camping

The Aquamira Water Treatment Drops are perfect…if you plan ahead a little.

These lightweight and packable drops manage to kill most bacteria in around 15-20 minutes. That said, 4 hours is ideal.  This is especially true if you’re not familiar with your water source (and its contaminants).

While the wait time is quite steep compared to other water filters for backpacking and camping, their ease of use and transportability more than makes up for it.

When using the drops, the hiker simply needs to activate the substances, then drop them into their water. These treatment drops do not filter out particulates, so they are often used in tandem with other filters, or even a bandana.

At a price of under fifteen dollars, the Aquamira water treatment drops are the best a backpacker or hiker can buy. Just plan ahead a few hours for complete purification.



Best Value Water Filtration System

Katadyn Gravity Camp 6L

Katadyn Personal water filter

This gravity-fed filtration system excels because of its ease of use and high flow rate.

The Katadyn Gravity Camp has a total capacity of six liters. It’s able to treat its full capacity in just minutes.

Impressively, the Gravity Camp 6L also doubles as a handwashing station.  This can make camp chores like cleaning dishes and preparing meals quite simple.  You can also add a shower component, sold separately.

To use the Gravity filtration system, all you need to do is collect water from the source via the bag’s large opening. You can then suspend the bag and let gravity do its thing.

Gravity forces the water to fall through a series of filters.  These eliminate particulates and bacteria. The only apparent downfall to the Katadyn Gravity Camp filtration system is its reliance on suspension. In sparsely-wooded environments, this could become a problem.

In a pinch, however, the filtration system can be hung from the roof of your tent.



Best Ultralight Water Filter

Sawyer Squeeze

Sawyer Squeeze ultralight water filtration system

When it comes to solo hiking and ultralight packing mechanics, the Sawyer Squeeze is the best water filtration system on the market.

At a total weight of under six ounces, the Sawyer Squeeze still packs quite a punch. The system is equipped to filter out all major forms of particulates, protozoa, and bacteria, and has been tested throughout the years by a variety of outdoor enthusiasts. Of all the water filters for backpacking and camping, it’s become a standout and crowd favorite.

In terms of metrics, the Sawyer Squeeze is able to filter about a liter of water in under a single minute. The system’s Achilles heel is its reliance on flimsy hydration bladders.

However, if you pair this system with a tested and reinforced hydration bladder, it will perform beautifully trip after trip.



Best Group Water Filtration System

Platypus GravityWorks

Platypus GravityWorks Hydration pack for groups while backpacking or camping

Unlike most water filters for backpacking and camping, which accommodate one to two persons at most, the Platypus GravityWorks excels in a large group dynamic.

The filtration system is able to filter up to four liters at a time, and the system comes complete with two separate bags for clean and dirty water.

What’s more, GravityWorks is comparable to the Katadyn Gravity Camp 6L—and, just like the Gravity Camp, it can easily double as a handwashing station or a solar shower.

In addition to its ease of use, the GravityWorks is also durable and will stand up for multiple backpacking excursions.

If used to purify high sediment water, the GravityWorks may need to be cleaned occasionally.



Best Water Filter for Extreme Conditions

MSR Guardian Purifier

MSR Military Grade Water filtration system for the harshest conditions

Without a doubt, if you are looking for the king of extreme water purification, you will want the MSR Guardian Purifier.

Not only is the Guardian able to treat water packed with viruses, but it also requires no maintenance for its entire life span—upwards of ten years.

The Guardian can filter even water with the highest of sediment counts and does not freeze in cold weather.

The major flaw with the Guardian is its hefty price tag, which is three to ten times that of most water filters for backpacking and camping. However, if you are looking for a purification system that you can take across the world and not worry about once, the Guardian is the only way to go.


Stay Hydrated Out There

A quality water filtration system will do more than simply keep you hydrated. It will also provide you with peace of mind and comfort, freeing you up to enjoy more of your trip outdoors.

After all, the last thing you want to be worried about while hiking through the woods or navigating an isolated trail is where to find fresh water. Now your next worry should be, “what about shelter?” But we’ve got you covered with some of the best tents to suit your needs.

Now that you’re all set up with hydration, you’re ready to tackle that bike tour or hit up the best places to travel right now.


Best Home Workouts for When You’re Feeling Lazy


You want to stay healthy and fit, but who wants to do all those strenuous exercises? Sometimes just getting out of bed or off the sofa is a monumental chore. Luckily, there are plenty of home workouts for lazy people (hey, no judgment). The best part: you don’t even have to leave your cozy little blanket nest to do them.



Working Out in Bed

A woman wearing a gray top sitting on her bed reaching her arms above her head to stretch

On days when you can’t bear to peel back those covers, try these in-bed home workouts to get the blood flowing and limber up.  Who knows?  You might get energized enough to leave the cocoon, after all.

And if not, at least you’ll feel better about lounging around all day.


Leg Stretches

Even when you are working out in bed, you have to stretch first. While laying on your back, pull your legs up, one at a time, to your chest. Grab the back of your thigh and pull upward, holding for a count of three. Do this 10 times for each leg.


Arm Stretches

Staying on your back, stretch both arms over your head as far as you can and hold it for 30 seconds. Do this 10 times. Be sure to stretch your legs out, as well.


Shoulder Stretches

Sitting up, slowly turn your head to the left, reaching out with your right arm. Use your left arm to grab your right shoulder and stretch, holding for 10 seconds. Do this on each side 10 times.


Quad Stretches

Lay on your side with your legs together. Bend your leg and use your hand to pull your heel toward your back as far as you can. Hold for five seconds. Do this 10 times on each side.


Back Stretches

Lastly, sit up and put your legs out straight in front of you. Bend at the waist as far as you can. Try to grab your feet and stretch your back. If you cannot reach your feet, it’s okay to just grab the back of your legs to pull yourself forward. Hold for a count of three. Do this 10 times.


Exercise On Your Couch

A man sitting on a brown leather couch with his legs outstretched on the cushion next to him

Yes, even devoted couch potatoes can exercise!  These are great home workouts for those in need of low-impact maneuvers, since the cushions of your sofa will ease pressure on your spine that normal yoga mats can’t diffuse.


Leg and Back Stretches

Sit on the edge of the couch and put your feet on the floor. Hang your arms and head down. Keep your back rounded; hold the stretch for a count of five. Do this 10 times.


Knee Bends

Lying on the couch, bend both knees and pull them up until your feet are flat on the couch. Use your hands to pull your knees up and into your chest. Hold for a count of five and do this 10 times.


Back Arches

Lying down, bend your legs and use your feet to push your hips up. Keep your arms at your sides to help push your hips upward. Hold it for five breaths, and repeat for a total of 10.


Leg Lifts

Lay on your side and lift your leg to form a 90-degree angle. Hold it for five seconds and then switch to the other side. Do this five times on each side.


Sit-Ups and Crunches

Comfy sit-ups or crunches can also be done on the couch (or in bed). You won’t feel much of a burn in your abs—but your spine and neck won’t be burning or aching, either.



Sitting Home Workouts

A modern style chair in front of a window next to a side table with a plant in a vase

Exercises done from a sitting position translate well to desk jobs  Take a break midway through your workday to try these seated home workouts.


Butt Builders

Want a better butt? Sit on the edge of your chair and keep your feet spread to about hip width. Your knees should be over your ankles, with your arms bent in front of you. Lean forward, letting your weight shift onto your feet as you lift your hips about five inches from the chair. Take one deep breath, and then slowly lower back down. Do this five times.


Chest Toners

Sit on a chair with your feet flat on the floor. With a three- to five-pound weight in each hand, loosely hang your arms straight at your sides. Pull them straight up toward your chest while rotating your arms. Repeat five times.


Biceps and Triceps

To work your arms and chest, sit on the edge of your chair with your shoulders resting on the back of the chair. Hold your weights, overhanded, up by your shoulders, with your elbows out and palms away from you. Straighten your arms out, pushing the weights up and forward at the same time. Repeat five times.


Easy Chair Planks

Planking is not as easy as it looks—but it is not as difficult as some people make it sound, either. Placing your forearms on the seat of your chair, walk your feet backwards until your body is in a straight line, and hold for 10 seconds. You can do these three to five times.


Get Up (But No Need to Roam Too Far)

Pink yoga block with a pink towel and red lightweight dumbbells atop a pink yoga mat

To make home workouts as effective as possible, you might have to leave that comfy chair or bed and get moving.  Not to worry, though: these are just as low-impact and simple as previous exercises.

In fact, just getting up might be the hardest part.



Standing straight with your feet together, put your arms over your head as far as you can. Take a deep breath in as you reach upward, and then breathe out as you stretch toward the left. Hold for five breaths and return to the center. Repeat on the right side.


Easy Lunges

Kneeling on the floor with your knees bent, lunge forward with your left leg, keeping your knee at a 90-degree angle in front of you. Keep your foot flat and your right leg bent underneath you. Put both your hands on top of your left knee and push your hip forward, stretching. Hold for 10 seconds, and do it again with the right leg.


Superman Pose

Lying face-down on the floor (on a mat or blanket), hold your arms out to your sides at shoulder height. Point your thumbs up to the air and lift your legs, arms, and chest off the floor at the same time, like you are trying to fly. Hold for five seconds. Repeat five times.


Butt Crunches

Get those weights back out and work on your butt some more! Stand up straight, with the weights on the floor by your feet. Bend your knees and lean down to get the weights.

Keep your back straight and face forward. Stand up slowly with the weights in your hands, then slowly return the weights to the floor. Do this 10 times.




These are some easy home workouts that anyone can do, which makes them perfect for people in recovery from illness or injury, or those brand-new to working out. Additionally, there are plenty of benefits when it comes to exercise such as better sleep and stress management. But, don’t forget to pair this lifestyle change with a healthy diet such as your favorite breakfast smoothies.

Remember to push yourself, but don’t go too crazy. Nothing kills a newfound fitness ambition like overwhelming soreness on Day 2. Build up that strength over time and then maybe you’ll be able to tackle that bike tour you’ve been planning.


20 Things to Do When You’re Bored


When 500 channels have nothing good on and you’ve read all the books on your Kindle, you’ve got two options. One, get on Facebook and stare at what everyone else is doing (and eating, apparently), or choose one of these fun, helpful, or unusual things to do when you’re bored.

Learn a new language.

The French word "L'amor" spelled out in red neon light in a dark room
Wouldn’t it be cool to be able to speak Spanish or French? You can even learn Chinese, Japanese, or Russian. There are a wide variety of great language apps you can use, most of which are free.

Some of the most popular are Rosetta Stone, Duolingo, Babbel, and Memrise.

Caution: the Duolingo owl will soon become an ever-present threat in your life.


Draw something.

An artist wearing glasses, a hat and a brown coat sketching a pair of eyes on a blank sheet of paper on a clipboard
Anyone can draw—even if you completely suck, you can always improve through focused, intentional practice.

Just get a pad of paper and pencil, and draw something out of your head or an interesting object nearby.

You could also take a walk and draw a favorite building. Try out a perspective tutorial to get the angles just right.


Paint something.

Paint brushes that were dipped in red and orange lay on a white canvas with various other colors blurred in the background
If you don’t like drawing, grab a paintbrush instead: the simple motion of brushstrokes encourages getting into a “flow state,” which can be more relaxing to some than the tiny, more technical stroke of a pencil.

Painting is more forgiving as an art form, as well.  While charcoal or pencil might encourage too much realism, painting tends to veer towards surreal or whimsical interpretations.

It’s more about capturing the overall feeling of your subject—not the exact details.

Studies also show it improves cognition and memory, too.


Organize your cabinets.

Uncooked pasta, walnuts are kept in separate glass jars next to a folded brown paper bag on top of a metal table
Wouldn’t it be nice to be able to see everything and not have to worry about cans falling on you when you grab something?

It may not be a fun and exciting thing to do, but the end result is supremely satisfying.

If you’re looking for an in-depth, simple method to organize, consider the Konmari method.

The founder, Marie Kondo, suggests arranging objects by purpose and size, left to right (the direction in which “joy rises.”) A little out there, but you can’t beat the aesthetic.


Clean the fridge.

A refrigerator stocked and organized with various healthy food produce
While you are at it, why not clean out your refrigerator and freezer?

You will probably find all sorts of things you forgot you had. You can even embark on that pantry week trend to save some cash: making meals out of whatever you’ve got on-hand, to avoid food waste and creeping grocery bills.


Empty those closets.

A closet filled with coats and sweaters
Not to beat the cleaning horse, but your closets could probably be a lot more organized, too.

Try on and donate any clothes you haven’t worn in over a year, no longer fit into, or just plain don’t like.

It’s another tip from KonMari: if you don’t truly cherish an item, thank it for its service and chuck it in the donation bag.

Imagine how much easier your mornings will become when every single outfit you own is your favorite, fits perfectly, and makes you feel great.


Clean your computer’s hard drive.

An image on a person typing on a laptop
Get rid of all of those old files you no longer need. Put all your photos on the Cloud so you can delete your drive copies. Rename messy file extensions, empty the Download folder and overflowing recycling bin, and get yourself a snazzy new desktop photo that will make work on Monday feel just a little more fun.



A man wearing a jean jacket and dark pants dancing in the middle of the street by clicking his heels together and arms raiseed
Even if you dance like an idiot, the movement and music will get those endorphins flowing and promote energy and positivity.

What’s more, the newly emerging field of neuroscience in dance indicates that dancing improves one’s sense of self and interpersonal relationships, and can help you recognize changing rhythms in music.


Start a journal.

A woman wearing a gray sweater opening a journal next to a cup of coffee and a coffee pot on a wood table
This may sound like a silly thing that only teenage girls do, but journaling is a popular therapeutic tool.

Before you get caught up in some stereotypical “Dear Diary” format, keep in mind that you can write about anything you want: the room around you, your own relentless boredom, or your goals for the upcoming year.

You might also consider “Morning Pages”—three handwritten pages, every single morning the second you wake up, concerning whatever thoughts are in your head.

It’s a nonstop, stream-of-consciousness entry, and will promote creativity through your day.

Even if all you can think to write is, “I can’t think of anything to write,” over and over and over…keep going. New thoughts will pop up, very soon.


Try a new recipe.

A plate of vegetable consisting of broccoli, lemons, and other greens being prepared
Take a crack at these budget friendly dinners, ways to spice up instant ramen, or some healthy smoothies with that withering produce you purchased with the best of intentions, but still haven’t eaten.

Alternatively, use a site like Supercook to enter all the ingredients you’ve got in your house. It will generate recipes you can make from the things you already have.


Listen to some music.

A girl wearing dark clothing laying back with her right foot up against on older style boombox radio
If others are home and you don’t want to bother them, put in your earbuds and jam.

Go-to playlists leaving you more bored than ever?  Revamp that stale library!  See if old favorite bands have released anything new you’ve missed, or use a site like Gnoosic to find similar artists to your current go-tos.


Make some slime.

neon pink slime being squeezed through a clenched fist against a deep black background
Even if you don’t have kids, slime is fun and addictive!  You’ll need a 4 oz. bottle of white glue, ½ teaspoon of baking soda, and 1 ½ tablespoons of saline solution.  Mix it together and go nuts.

Even better: add glitter!  Seriously, who can be bored when there’s glitter involved?


Write your own book.

A book laid on a table opened in a fanned out way
Any book—your memoirs, a collection of short stories, fan fiction, or that random idea for a novel you jotted down two years ago, but never got around to fleshing out.


Get free or super cheap books.

A girl wearing a black fedora and blue jeans reading a book on a dark leather couch with a small library of books behind her
Sign up for Freebooksy or BookBub to score heavily discounted or free ebooks in your favorite genres.  With daily deal emails packed with titles, you’ll never get bored with your Kindle library.


Call a friend, or your parents.

A brunette girl wearing a white blouse talking on a wall-mounted red pay phone style phone
Video chats are great too.  Reconnect with someone you haven’t spoken to in a while; ask them about their latest projects or hobbies.

Their excitement—and the smile on their face—will obliterate your own bored feelings.


Visit a different country….online.

A man wearing a fedora, white t-shirt, and dark pants, photographs a woman in a blue and white dress as countless hot air balloons litter the sky above small sharp peaks

Yes, you can see the Eiffel Tower or the Taj Mahal without leaving your house via Google Earth!  Some places aren’t mapped out in detail, but most are.

You can saunter along the world’s most famous riverbanks, or see famous landmarks with just a few mouse clicks.


Check out the online experiences now offered from Airbnb.

An antique style street-lamp lit white bridge extends across the water on an evening in Paris
It’s impossible to be bored while learning—assuming, of course, that the topic interests you.

Airbnb now offers online experiences, from virtual classes to tours from real locals and experts, all over the world.

You can learn to make Mexican street tacos from a professional chef, experience Paris with a virtual tour from a real Parisian, or take a coffee masterclass, all without leaving your house.


Write a letter.

A right handed man in a blue button-up shirt writing on some pieces of paper
It can be to a relative, distant friend, or someone in need of cheering up.


Make something.

An artist paints plants, trees, and other greenery on coaster sized canvases atop a large wooden table
Sort through your old craft and project supplies, or that junk drawer that keeps getting jammed up, and create something cool with your findings.

Beads and string can replace that broken pull cord on your bedroom fan; old takeout menus might make for some interesting found poetry.


Go on a bike ride—or a whole tour.

A girl in a black skirt and whit shirt wearing a small blue backpack rides a white bicycle on a paved road alongside a brick sidewalk
Dig that bike out of the garage and hit some local trails, or plan an entire bike tour to log some miles and see the sights.




The next time you’re in need of things to do when you’re bored, revisit this list for inspiration—sometimes the old standby of Netflix binging just won’t cut it.

Best Restaurants in New York

A young woman with short hair enjoying dinner with a view of the New York City skyline.

There are over 25,000 restaurants in New York, serving up familiar favorites, authentic cultural food, and delicious basics on almost every block.

With so many options and so little time, how can you sort through the noise to find the gems? Here are the best restaurants in New York to satisfy your inner foodie.



Best Cheap Eats

Just Pho

Exterior of Just Pho in NYC.
Image Source: Just Pho via Yelp

It’s said that the best Pho is not found in the well-known East Village or Chinatown, but across the street from Penn Station.

Just Pho offers a fairly simple but excellent Pho that doesn’t use the sprouts or basil like more Americanized versions. It’s laboriously crafted, too, with hours dedicated to boiling beef or pork bones just the right way. Sample their outstanding crab-stuffed spring rolls while you’re there, too.


Papa’s Kitchen

Sign in Papa's Kitchen, reading "Traditional Filipino Cuisine."
Image Credit: Papa’s Kitchen via Yelp

Papa’s offers great Filipino fare at great prices. The restaurant recently moved from a smaller store to a larger one, on the 37th Avenue shopping strip.

For less than $10, score some “silogs”—a Filipino dish served on rice with a runny fried egg on top. Other inexpensive entrees include milkfish, sweet sausage, and crisp fried pork belly. They serve a great mix of meat and veggies too!


USHA Foods

Wall of food dispensers in USHA.
Image Credit: Ashmani M. via Yelp

USHA Foods is unique: they only serve vegetarian food.

Their sandwich bar is under $8, and includes the Alu Tikki burger, which is a griller potato stuffed with vegetables and tomato and wrapped in a bun.

They also have a “fast food” menu starting at $4. It’s filling and varied, from the Paneer Pakora plate to the Chola Bhature.



The exterior of the Pyza building in New York.
Image Credit: Kate S. via Yelp

No, Pyza isn’t pizza: it’s Polish for “dumpling.”

This small Polish restaurant offers counter service, and meals for around $10. Pyza offers some great stuffed cabbage, potato dumplings, stew, and pierogies, as well as Poland’s famed Borsch soup.

The prices are kept low by its cafeteria atmosphere, which is surprisingly peaceful and enjoyable compared to similar setups. Pyza also offers huge portions, so prepare to box it up and take it with you.


Best Pizza Parlors in New York

Di Fara

Exterior shot of the Di Fara pizza shop building in New York.
Image Credit: Vicki G. on Yelp

Dom DeMarco has been making almost every pizza here since Di Fara opened in 1964.

A round pizza from Di Fara has several kinds of cheese with olive oil, and a light, slightly salted crust. The square pizza has almost too much cheese (almost), and a crunchier but more buttery crust. Be warned: a second slice might result in a food coma.

The interior of this pizza place isn’t especially exciting, but who cares. It’s pizza!


L&B Spumoni Gardens

A dish from L&B Spumoni Gardens.
Image Credit: Wendy W. via Yelp

Spumoni Gardens make dense pizzas with a sweet tomato sauce (made from a top-secret recipe) and a thick, doughy crust.

They also put the sauce on top of the cheese. Don’t worry: not only is this more traditional, but many say it’s even better than what you’re used to.


Paulie Gee’s Slice Shop

Wood-fired pizza oven in Paul Gee's Slice Shop, New York.
Image Credit: Cameron D. via Yelp

Without a doubt, Paulie Gee’s is a mainstay of Brooklyn pizza. Perfectly complementing their thick tomato sauce is a mountain of toppings on every crispy slice. Paulie Gee’s would be a perfect stop on your way back in from your day trip from NYC.


Joe & Pat’s Pizzeria and Restaurant

A black and white menu from Joe and Pat's Pizzeria and Restaurant in New York City.
Image Credit: Sumana K. via Yelp

Do you like bright red tomato sauce and gooey cheese on your pizza? There’s no better place than Joe and Pat’s. They offer incredibly thin crust and one very interesting Tri Pie, which includes three different sauces in alfredo, pesto, and vodka. Many people outside of New York have Joe and Pat’s on their pizza bucket list.


Best Restaurants in New York for Pasta


Pasta dish from Celesta in New York.
Image Credit: Melanie G. via Yelp

Handmade pasta, anyone?

Celeste is full of old school charm: they’re cash only, with an old-world decor and made-from-scratch…well, everything.

The pasta is naturally delicious as a result, and comes with toppings like goat’s milk cheese. Bring friends: you’ll want to split dishes, just to try them all.


Union Square Cafe

A sandwich from Union Square in NYC.
Image Credit: Andreas P. via Yelp

Union Square changes their pasta seasonally, and rotates other dishes monthly, so no two visits are ever the same!

With pasta dishes starting at $25, Union Square Cafe isn’t exactly budget-friendly…but it’s totally worth the price, considering how flavorful their pasta and sauces are.


Times Square in New York at night, illuminated in neon.

The thousands of restaurants in New York provide locals and tourists alike with endless variety. Just like Portland or San Diego, it’s the ultimate melting pot: you can try authentic and delicious dishes from different cultures, stick to American classics, or score some comfort food favorites no matter where you go in the city.


Best State and National Parks in Arizona


Most Arizona visitors flock to the Grand Canyon. While it’s certainly worth seeing (and first on this list), it’s not the only stop worthy of your itinerary.

The state and national parks of Arizona total thirty-four: three national, thirty-one state. The best ones offer a diverse and exciting state portrait you don’t want to miss.

Grand Canyon National Park

Deep peaks of valleys consisting of red rock constitute the Grand Canyon National Park, Arizona

Nearest City: Fredonia, Arizona (north rim); Tusayan, Arizona (south rim)

Grand Canyon National Park is one of the most popular National Park Service sites across the United States. Every year, visitors flock to relish in its magnificence.

Travellers can expect to find an endless array of hiking trails, some of which dive deep into the canyon. You’ll also find a pleasantly cold to warm climate, as well as breathtaking views of Arizona’s northern landscape.

In addition to many outdoor recreation opportunities, visitors can also enjoy driving loops and tours that will take them right from one landmark to the next.


Petrified Forest National Park

A lone rock formation sits in the foreground with large cliffs shown in the background at Petrified Forest National Park, Arizona

Nearest City: Holbrook, Arizona

Petrified Forest National Park is often overshadowed by the two larger national parks found in Arizona (Grand Canyon NP and Saguaro NP). However, it’s a rather unique landscape that has much to offer in terms of outdoor recreation, sightseeing, and history.

The park is named for the groupings of petrified wood deposited by time and weather over the years.

These petrified logs, along with geological tepees, provide an exceptional backdrop that introduces visitors to the landscape of Arizona’s Painted Desert.

Hiking trails meander across the park’s territory through the badlands, prairie, and the desert steppe.

Planning to visit Petrified Forest National Park in summertime?  Be aware of any heat advisories, and prepare with extra supplies of water and sun protection.


Lost Dutchman State Park

A paraglider is shown approaching landing in an open flat plain with a soaring cliff face in the background at Lost Dutchman State Park

Nearest City: Pinal, Arizona

In Lost Dutchman State Park, you’ll be transported to a time full of gold, outlaws, and tall tales.

Rumors have it the park’s namesake, the legendary Lost Dutchman Gold Mine, resides in the park.

Lost Dutchman also offers visitors opportunities for camping and hiking within the Superstition Mountain Range. Most of its hiking trails directly connect to those extending from the nearby Tonto National Forest.

The park’s most popular hiking trail is the Siphon Draw Trail. It leads to the iconic Flatiron formation, which resembles a pirate ship’s bow sticking out of the mountain range.


Tonto Natural Bridge State Park

Water cascades from the top of the entrance of the tunnel where red rock boulders lay at Tonto Natural Bridge, Arizona

Nearest City: Gila, Arizona

Tonto Natural Bridge State Park is home to the Tonto Natural Bridge, which is said to be the largest natural arch in the world at 150 feet wide, over 400 feet long, and 183 feet tall.

The natural arch was first documented in 1877 by David Gowan. However, the first people to live in and around the natural arch were likely the Apache Native Americans.

Visitors can enjoy a number of hiking trails and unique photo ops. The park is located off Arizona State Route 87, which runs north from the city of Payson.


Red Rock State Park

Red rock formations and cliff reach towards a blue-purple sky at Red Rock State Park, Arizona

Nearest City: Yavapai, Arizona

Traveling through Arizona, you’ll definitely hear about the red rocks near Sedona.

Red Rock State Park draws in a large number of visitors every year, looking to take in views of Oak Creek, Cathedral Rock, and large outcroppings of red rocks made famous by films like Rocky Mountain, Fort Defiance, and Red Mountain.

Visitors can enjoy hiking, mountain biking, and horseback riding. Additionally, you can see remnants of the old Smoke Trail Ranch.

Smoke Trail Ranch was operational until the early 1970’s, until the Arizona state government ended up with control of the land.


the well known river in a valley surrounded by towering red rock cliff at Horseshoe Bend, Arizona

Most likely, the Grand Canyon will continue as Arizona’s top destination. On the bright side, though, this leaves more room for dedicated travelers and hikers.

Now that you have learned more about four other national and state parks in Arizona, it’s time for you to get out and explore the state either on bike, by car, or by foot!

If you’re really looking to get away though, maybe a visit to Portugal and its beautiful attraction may catch your eye. Or, if you’re looking to stay within the states, visiting Portland and its mouth-watering eateries is definitely worth a trip.



Guide to Surviving the Zombie Apocalypse

A man with a baseball bat faces off zombies in a burning city.

You know how to escape the clutches of a category 5 storm, a 6.7-magnitude earthquake, or even a contagious virus…but you’re clueless when it comes to a zombie attack? Come on! Just like a natural disaster, an undead invasion can strike at any time. All those zombie movies, apocalyptic films and books just make it look easy to survive. Add this guide to surviving the zombie apocalypse to your bug-out bag to give you the best shot at long term survival.



Even the CDC Has a Plan

CDC illuminated map showing an outbreak across continents in black and red.

It’s highly recommended that you start coming up with an emergency plan now before it’s too late. But do not panic. The CDC (Center for Disease Control) advises to “never fear.” They’ll be doing their part in the advent of this very possible scenario.

According to their website, they would first conduct an investigation if zombies were to suddenly appear on your doorstep, eager to feast on your brains.

“CDC would conduct an investigation much like they do for any other disease outbreak. They would provide technical assistance to cities, states, or international partners dealing with a zombie infestation.

This assistance might include consultation, lab testing and analysis, patient management and care, tracking of contacts, and infection control (including isolation and quarantine),” their website says.

If the CDC’s got a plan, what’s your excuse?


Your Guide to Surviving a Zombie Apocalypse

A horde of zombies with red eyes approaching through smoke on a desolate apocalyptic landscape.

Do not rely too much on the CDC, however, as their action plan is city-scope. You and your family should be prepared to take care of yourself.

After all, it might be awhile before the CDC guys get to you—and you need to be alive to tell the tale.
Besides…what’s to keep the living dead from taking over the CDC, too?


Invest in Weapons

Blurred and eerie woman with dark hair in a white dress behind in-focus barbed wire.

It’s important to get some armaments as soon as possible.

But choose wisely, as not every weapon is effective against fending off a zombie, especially the crawlers (ankle-biters) that suddenly jump on you.

And no, a hammer is not enough: it leaves plenty of room for a zombie to get to your arms, or even your back.

  • Home tools. Multitools, such as crowbars, are your best bet. They’re light (even your kid can swing one) and can be used as a lock to create a barrier between you and a crowd of walking-deads. A screwdriver is also handy.


  • Machete. Cheap, lightweight, and ultra-sharp, this is perfect for a one-on-one combat with a persistent zombie. It can also decapitate with startling precision.


  • Grenade. Use this only against a swarm of zombies, since grenades are hard to come by. Throwing a grenade in a sea of flesh-eaters is spectacularly destructible, and will cause zombie heads to explode. Some will definitely survive, so that’s when you get your machete or crowbar ready.


Young woman in zombie makeup, black and white.

  • Shotgun. This is effective in close-range combat, especially if a group of the undead were to invade your home. Its projectile is heavier, making close-range shots powerful. That translates into zombie brains, blown off into smithereens.


  • Chainsaw. This is another effective way to make those zombie heads roll. Just make sure to do a neat decapitation, since semi-attached heads will send them into full-blown rage.


  • Bat with barbed-wire. You can DIY your weapon, especially if you are currently strapped for cash. Knock off heads and tear into the flesh of your rotting enemy.


Make Your Own Survival Kit

Worn and dirty first aid kit in army green and white.

  • Fire starters. Throw in some petroleum jelly, lip balm, and a bottle of hairspray, and you can get a serious flame going. Tampons are great alternatives, too. Simply unwrap, unfurl, smear with petroleum jelly, and light the string.


  • Plastic bottles. You need to be constantly hydrated, and a plastic bottle is very handy. You can easily clean this using “solar disinfection,” or leaving it out in the sun for a day. Keeping two bottles is wise, as you’ll likely need one while disinfecting the other.


  • GPS device. Power grids will definitely go down during a zombie apocalypse. When that happens, your smartphone signal will be nada. Go for a GPS device, or an old-fashioned physical map.


  • Canned goods. Food that won’t spoil for years on end will tide you over between risky supermarket raids or foraging trips. Remember to pack a can opener, too.


  • Medicine. Stock up on maintenance meds, like asthma inhalers or insulin. You’ll also need painkillers (if you have access to morphine, that’s best), bandages, and disinfectant.


Indian man in black dress pants and white shirt holds a copper flask of alcohol.

  • Alcohol. Not to be used for liquid courage. Douse yourself with alcohol when a zombie is nearby and you have no place to hide. These walking corpses are repelled by the scent.


  • Flashlight. A reliable light source is crucial to your survival. You need to see zombies coming at you in the dark, navigate rough terrain, and explore abandoned buildings or sprawling woods. Also, be sure to buy the water-resistant type: you don’t want your flashlight to die in the rain.


  • Bandage protector. Injuries are inevitable after zombie evasions. Prevent further infection or exposure by adding a layer of protection to your bandages.


For the Love of God, Leave the City

People running in a panic through city streets.

Naturally, civil society will collapse during the zombie apocalypse. These monsters will spread like the plague and take over military, government, and health institutions.

Without basic needs and technology, the city will no longer be habitable. Head for the wilderness (the more hostile, the better), as zombies don’t head into unfriendly zones. They like congregating where populations are high.


Act Early

Experts say that once a zombie outbreak happens in your area, you have less than two weeks to survive. As soon as a zombie outbreak has been confirmed, you need to act fast to survive.

  • Distribution centers. This is where you can grab as many canned foods as you can. Abandoned supermarkets are okay, too.


  • Abandoned roadworks. You’ll most likely find a mobile generator somewhere there. Get it.


  • Renewable energy. Your diesel will surely run out. Before you head into the deep wilderness, scavenge for solar panels. If you can’t find any, wind turbines will do.


Acquire New Skills

Hands weaving a basket from straw.

It’s better to have a mindset that you will survive the zombie apocalypse. You and a few other survivors will surely start building a community in a hidden forest or wilderness.

Weapons handling, first aid, hunting, trapping, knitting or weaving, mechanics, and other homesteading practices will keep you useful (a.k.a., indispensable) in your new society.



It is crucial to add a guide to surviving a zombie apocalypse to your collection of how-to-survive manuals. When it comes to a widespread zombie pandemic, ignorance and unpreparedness will get you killed. Fast.